Turnips are popular, nutritious root vegetables. They are round, tuborous roots grown in many parts of Europe, and Asia as one of the cool-season vegetables.
Turnip Health Benefits :
1. Cancer Prevention
2. Cardiovascular Health
3. Bone Health
4. Aids in Digestion
5. Lung Health
6. Prevents Atherosclerosis
7. Treatment of Common Ailments
8. Beneficial for Weight Loss
Nutritional in Turnip :
1. Energy 28 Kcal
2. Protein 0.90 g
3. Fat 0.10 g
4. Vitamin A 0 IU
5. Vitamin C 21 mg
6. Calcium 30 mg
Preparation and serving methods :
1. Young turnips are one of the favored items in raw salads for their sweet taste, complementing with cabbage, parsnips, carrots, beets, etc.
2. Its cubes can mix well with other vegetables like kohlrabi, potato, carrots in the preparation of variety of stews.
3. Diced turnip can be added to poultry, lamb, pork, etc.
For Turnip details in Hindi check here – Turnip In Hindi
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